Hi, my name is Janelle, and I am currently completing my Master’s degree in Counselling Psychology at Yorkville University. As part of my practicum, I am gaining hands-on experience under clinical supervision, allowing me to further develop and refine my counselling skills.

I strive to create a non-judgmental and empowering therapeutic environment where clients feel supported, heard, and understood. I value empathy, collaboration, and building a strong therapeutic relationship as the foundation for meaningful change.

My approach to counselling is grounded in Cognitive Behavioral Therapy (CBT) techniques. I work with clients to identify and challenge unhelpful thought patterns, emotions, and behaviors, while developing practical strategies to support positive change. Together, we will set goals and work collaboratively to support you throughout your therapeutic journey.

Areas of focus include:
Emotional regulation and coping skills
Friendship, family or relational challenges
Self-esteem and confidence
Life transitions
Anxiety and stress management
Mindfulness