My approach to counselling is warm, collaborative, and grounded in the belief that you are the expert on your own life. I strive to create a comfortable, judgment-free environment where you can show up as yourself, explore what you’re experiencing, and work toward meaningful change at your own pace. I believe that therapy doesn’t always have to feel serious or intimidating. There is room for humour, honesty, curiosity, and even a little laughter along the way.

I approach my clients in a person-centred way. This means I explore multiple modalities to best suit who I am working with. I use Cognitive Behaviour Therapy, Cognitive Processing Therapy, Internal Family Systems, and Emotion-Focused Therapy, all with a trauma-informed and mind-body approach.

Children and Teens

• ADHD
• Depression
• Anxiety
• Relationships
• Life transitions

Adults

• ADHD
• Depression
• Anxiety
• Workplace and caregiver burnout
• Sexual trauma

I have a background in child education and creating child learning support plans for classroom learning. I will work toward offering psychoeducational assessments to support learning strategies and needs.